How to Read a Supplement Label – Step-by-Step

1. Start With the “Supplement Facts” Panel

Think of this as the nutritional DNA of the product. Here’s what to focus on:

🟢 Serving Size

This tells you how much of the product you’re supposed to take in one go. Be sure you're comparing products per serving, not per container.

💡 Plnty Energy = 1 sachet per serving

🟢 Amount Per Serving

This shows how much of each nutrient or ingredient is present. Pay attention to:

• Active ingredients (like green tea extract, L-Theanine)

• Vitamin dosages (e.g., B12)

• Whether amounts are clinically relevant (not just “label dressing”)

Plnty includes effective doses—not just trace amounts.

🟢 % Daily Value (%DV)

This shows how much a nutrient contributes to your daily intake. Look for nutrients that are:

• Beneficial but not over-dosed (e.g., too much B12 isn’t helpful)

• Included in bioavailable forms (like methylcobalamin for B12)

2. Understand the Ingredient List

This is where you see everything that makes up the supplement—both active and inactive ingredients.

✅ Look for:

• Functional ingredients (like Panax Ginseng, Bacopa Monnieri)

• Plant-based sources

• Transparent names (no proprietary blends)

• Natural sweeteners (like stevia, xylitol)

🚫 Avoid:

• Artificial sweeteners (e.g., sucralose, aspartame)

• Fillers or anti-caking agents (like maltodextrin, silicon dioxide)

• Unlisted caffeine sources

• Vague “proprietary blends” that hide actual doses

💡 Plnty Energy contains no maltodextrin, no silicon dioxide, and no hidden ingredients.

3. Check for Clean Label Certifications (or Commitments)

Certifications can help confirm quality—but they’re not the only sign of integrity.

✔️ Look for claims like:

• 100% Vegan

• Non-GMO

• No Artificial Sweeteners or Colors

• Gluten-Free or Dairy-Free (if relevant to your needs)

Plnty is committed to clean, conscious formulations, even without flashy stamps. Our label transparency speaks for itself.

🔍 Label Red Flags to Watch For

Here are a few red flags you’ll want to avoid:

❌ Proprietary Blends
These sound fancy but hide ingredient dosages. If you don’t know how much you're taking—it’s hard to know if it works.

❌ Artificial Stimulants or Excessive Caffeine
More isn’t better. High doses of caffeine (over 200mg) may cause jitters, anxiety, and energy crashes.

❌ Filler Ingredients
Look out for unnecessary additives like:

• Maltodextrin

• Artificial colors

• Titanium dioxide

• Magnesium stearate

Plnty keeps it clean, simple, and plant-based—with a clear label to match.

🔬 What Makes Plnty Labels Different?

At Plnty, we believe in label transparency you can trust. That’s why every ingredient in Plnty Energy is:

• Scientifically backed

• Included in functional doses

• Listed clearly on the label (no mystery blends)

• Sweetened naturally with stevia and xylitol

• Free from unnecessary fillers and artificial junk

What you see is what you feel.

🧃 Example: Breaking Down Plnty Energy’s Label

Here’s what a “pro” sees when they scan the Plnty Energy label:

💡 100 mg natural caffeine + calming L-Theanine = clean, balanced energy

🛒 Try the Supplement with Nothing to Hide

With clinically relevant doses, clear labels, and plant-based performance, Plnty Energy is the go-to for people who care about what goes in their body.

✨ Available in:

• 🍊 Zesty Orange

• 🍓 Mixed Berry